I tracked my phone usage between the days of Sunday, March 16th and Monday, March 17th. My screen time on Sunday was 11 hours, 30 minutes and 17 hours, 47 minutes on Monday. My daily average screen time is 14 hours, 27 minutes. I think this is slightly skewed by me listening to ASMR videos/nature sounds to sleep, however. I typically use it most in the morning and evening. During the middle of the day, how much I use it depends on what I’m doing. If I’m at home, I will often spend hours during the middle of the day watching videos or texting, checking social media, etc. If I am out running errands or going to classes, I don’t look at it as much. I tend to spend most time on Chrome, YouTube, and Spotify. I was very surprised by my results. I couldn’t believe how much time I actually spend on my phone each day. It’s convicting to realize how much time I waste on it when I could be doing other things.
